Gambling help

If games are costing you money, sleep or peace of mind, you're not alone, and help is free.

Warning signs

• Playing to win back losses
• Borrowing money or using rent money to play
• Hiding how much you play
• Feeling restless when you stop

Where to get help

• Tele-MANAS: the government's free mental health helpline, open 24 hours. Call 14416.
• Talk to someone you trust, or your doctor.

Practical steps

• Uninstall game apps and block their websites.
• Ask your bank to block payments to gaming merchants.
• Play free games with no money at stake.